It's the holiday season. While it is indeed the happiest time of the year,you may be exhausted from all the wrappingshoppingerrandrunningdecoratingbakinghostingpartying, and it would be great to take 45 minutes to yourself. Join Rising Co. for a morning filled with sunshine, endorphins, and a mental reset.
POUND Unplugged is a 45-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation. Using Ripstix (exercise drumsticks) the workout guides participants through a deeply intentional, rhythmic journey designed to promote the health and fitness of the whole person – mental, physical, and emotional.
Quick, efficient, and challenging, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences, unlike anything you’ve experienced in a group fitness class.
Tickets for 10 and up - $25
Drumsticks will be provided.
December 9 at 9am