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Holiday Stress Sweat and Reset w/Pound Fit | Dec 9 at 9am

Holiday Stress Sweat and Reset w/Pound Fit | Dec 9 at 9am

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It's the holiday season. While it is indeed the happiest time of the year,you may be exhausted from all the wrappingshoppingerrandrunningdecoratingbakinghostingpartying, and it would be great to take 45 minutes to yourself. Join Rising Co. for a morning filled with sunshine, endorphins, and a mental reset.

POUND Unplugged is a 45-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation. Using Ripstix (exercise drumsticks) the workout guides participants through a deeply intentional, rhythmic journey designed to promote the health and fitness of the whole person – mental, physical, and emotional. 

Quick, efficient, and challenging, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences, unlike anything you’ve experienced in a group fitness class.

Tickets for 10 and up - $25

Drumsticks will be provided.

December 9 at 9am